Personal Training
What’s Included with Personal Training
When you train at Black Flag Gym, you get more than a workout — you get a complete system designed around you.
Your Experience Includes:
Full Biomechanical Assessment – We analyze how you move, identify strengths and weaknesses, spot muscle imbalances, and review injury or limitation history.
Custom Program Design – Your trainer builds a science-based plan tailored specifically to your body, goals, and lifestyle.
Hands-On Coaching – Every session is led by your trainer, with real teaching, correction, and progression — not just “counting reps.”
Flexible Scheduling – Work directly with your trainer to set sessions that fit your life, so consistency becomes possible.
At Black Flag Gym, personal training isn’t a template — it’s a partnership.
Personal Training at Black Flag Gym
We are the highest-rated personal training studio on Johns Island — and for good reason.
Our team is made up of elite strength coaches, each an exercise physiologist with the expertise to design science-based programs for every level of fitness.
We work with:
Professional athletes pushing peak performance
Weekend warriors training to crush their goals
First-time lifters starting their fitness journey
Post-surgical rehab clients rebuilding strength safely
One of our greatest strengths is our ability to guide clients with injuries or surgical history beyond basic recovery — restoring them to levels of strength, mobility, and confidence greater than before.
No matter where you begin, we’ll take you further than you thought possible.
“Black Flag Gym is incredibly welcoming. The Gym has a great energy and vibe, a tribute to the ownership. My trainer and coach has been so attentive to my personal goals, specific needs and capabilities- I appreciate the positive atmosphere and client-centric focus all bringing me more confidence in my abilities. The trainers are so focused on their clients success.”